Weigh In record (no journal entry) for 16 March 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.05g | Prot: 55.99g | Carbs: 199.65g.
Breakfast: Telur, Susu, Haverjoy Havermout Rolled Oat. Lunch: Urap, Ayam, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Pepaya, Bango Kecap Manis, Saus Tomat, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Siomay, Nestle Crunch, Oreo Oreo Original. more...
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1648 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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emeliaa808's Weight History
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