Weigh In record (no journal entry) for 16 March 2021
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102 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 79.33g | Prot: 153.48g | Carbs: 124.84g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Huevo, La Serenísima Leche Descremada. Lunch: Milanesa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo, Tomates, Lentejas Hervidas, Huevo Cocido. Snacks/Other: Queso Cremoso, Dulcor Dulce de Batata, Rosamonte Mate Cocido, Ledesma Azúcar, Manzana Roja, Universal Animal Pak. more...
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3449 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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avilafernando328's Weight History
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