Weigh In record (no journal entry) for 16 March 2021
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106.5 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 79.50g | Prot: 176.00g | Carbs: 145.50g.
Breakfast: PBfit Peanut Butter Powder, Lepti Trim6 Chocolate Shake Creamy Chocolate Shake Supplement, Vitamin Shoppe Psyllium Husks. Lunch: HEB Pork & Venison Sausage, Green Giant Fresh Broccoli Florettes, Nature's Own Whole Wheat Bread, Great Value Deluxe American Cheese. Dinner: Nature's Own Whole Wheat Bread, HEB Pork & Venison Sausage, Green Giant Fresh Broccoli Florettes, Great Value Deluxe American Cheese. Snacks/Other: Food Club Popcorn Natural, No Cow Peanut Butter Chocolate Chip Bar. more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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