osher's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

159.6 kg Lost so far: 34.5 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1407 kcal

Fat: 87.27g | Prot: 71.79g | Carbs: 88.83g. Breakfast: Pear. Lunch: Cheddar Cheese. Snacks/Other: Red Kidney Beans (Canned), Mayonnaise, Canned Tuna. more...

3957 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 23.8 kg a Week

12 Supporters Support

Comments

Brilliant!

16 Mar 21 by member: selinaforeverunity


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osher's Journal, 16 Mar 21

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osher's Weight History