Weigh In record (no journal entry) for 16 March 2021
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 16.29g | Prot: 64.18g | Carbs: 15.43g.
Breakfast: Egg, President's Choice Fully Cooked Bacon, Splenda No Calorie Sweetener (Packet), Coffee with Cream. Dinner: Fresh Express Spinach, Provigo Beef Chunks, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 0.2 kg a Week
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