Weigh In record (no journal entry) for 16 March 2021
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155.9 kg
Lost so far: 19 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.09g | Prot: 68.95g | Carbs: 163.98g.
Breakfast: Banana Nanica, Hortifruti Mamão Formosa, Goiaba Vermelha. Lunch: Tomates, Molho de Tomate Caseiro, Berinjela Cozida, Tirolez Mussarela Light, Sadia Presunto Cozido Fatiado, Hemmer Palmito Juçara, Camil Arroz Integral Cozido. Dinner: Predilecta Molho de Tomate Refogado, Ovo (Inteiro). Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Sabor da Terra Semente de Chia. more...
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Losing 7.7 kg a Week
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vinifcosta's Weight History
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