Weigh In record (no journal entry) for 16 March 2021
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 71.81g | Prot: 59.06g | Carbs: 85.60g.
Breakfast: Italian Bread , Hard-Boiled Egg , Hellmann's Real Mayonnaise. Lunch: Italian Bread , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Chicken Stock , Half and Half Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Au Bon Pain Baked Stuffed Potato Soup (Medium), Harris Teeter Tzatziki Sauce, Asparagus, Feta Cheese , Ground Lamb or Patty, Indian Flatbread Naan, Mixed Salad Greens, Aldi Blue Cheese Crumbles. more...
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Losing 5.1 kg a Week
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Karen Ciocco's Weight History
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