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16:8-paasto
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121.6 kg
Lost so far: 17.1 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1599 kcal
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Fat: 138.07g | Prot: 76.83g | Carbs: 10.28g.
Lunch: Parapähkinät, Argal Fuet, Savustettu Lohi, Benecol Mustikka Tehojuoma, Bertolli Oliiviöljy. Dinner: Jesse Savuchilimajo, Naudanjauheliha (10% Rasvaa), Bertolli Oliiviöljy. Snacks/Other: Cocovi MCT-Öljy, HK Maakarit Pampan Pablo. more...
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Losing 4.2 kg a Week
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