Weigh In record (no journal entry) for 16 March 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 87.10g | Prot: 319.60g | Carbs: 359.55g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Ja! Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Leinöl, Aldi A Reiswaffeln Meersalz, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Kaisergemüse, Aldi A Spinat. Dinner: Neosupps A Flavor Bomb (Dark Chocolate), Aldi Bio Leinsamen Geschrotet, Banane, A Joghurt 0,1%, Knusperone Zarte Haferflocken, Das Gesunde Plus Omega-3 1000Mg Kapseln, Aldi A Schmelzkäse (Leicht), Aldi A Schinkenbraten, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Mühlen Gold Dinkeltoast. more...
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Losing 5.6 kg a Week
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-Alex L.-'s Weight History
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