Weigh In record (no journal entry) for 16 March 2021
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81.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 90.32g | Prot: 57.82g | Carbs: 108.71g.
Breakfast: Balsamico, Extra Natives Olivenöl, Rührei, SPAR Vital Eiweissbrot, Rispentomaten, Milch (Vollmilch). Lunch: Kinder Maxi King, Oreo Kekse. Dinner: Vollkornnudeln (Gekocht). more...
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Losing 27.3 kg a Week
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