Weigh In record (no journal entry) for 16 March 2021
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60.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.14g | Prot: 101.32g | Carbs: 82.86g.
Breakfast: Сыробогатов Плавленый Сыр, SPAR Ватрушка Королевская. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Ярче Творог 5%. Snacks/Other: Chikalab Vitawhey, Eco Botanica Горький Шоколад с Апельсином, Яйцо. more...
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Losing 0.2 kg a Week
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