alicat0665's Journal, 05 Dec 13

alicat0665's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2013

53.5 kg Lost so far: 12.0 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2013:

212 kcal

Fat: 9.58g | Prot: 23.30g | Carbs: 8.81g. Breakfast: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). more...

1643 kcal

Exercise: Driving - 1 hour, Desk Work - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alicat0665's Weight History

View Complete History

alicat0665's Journal, 05 Dec 13

Submit a Comment

alicat0665's Weight History