Weigh In record (no journal entry) for 16 March 2021
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82 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 42.27g | Prot: 110.45g | Carbs: 117.60g.
Breakfast: Casa Modena Mortadella di Pollo, Roberto Mini Burger. Lunch: Zucchine, Cirio Olio Extra Vergine, Zucchero, Tre Mulini Farina 00, Petto di Pollo, Carne, Aceto. Dinner: Tre Mulini Muesli Croccante al Cioccolato Fondente e Nocciole, Tre Mulini Pangrattato, Grana Padano Parmigiano, Petto di Pollo, Carne, Zucchine, Cirio Olio Extra Vergine, Zucchero. Snacks/Other: Tastino Fette Croccanti di Segale Integrale, Rovagnati Prosciutto Cotto, Nutella Nutella, Dolciando & Dolciando Panini al Latte, Le Petit Chocolatier Cioccolato Fondente. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jessbont's Weight History
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