Weigh In record (no journal entry) for 16 March 2021
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 47.28g | Prot: 22.62g | Carbs: 49.24g.
Breakfast: Kaffee. Lunch: Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Dennree Joghurtbutter, Saibling, Landbäckerei Weizenmischbrot, Ei. Snacks/Other: Kaffee, Schlagsahne, Zucker. more...
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Losing 5.6 kg a Week
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