Weigh In record (no journal entry) for 13 March 2021
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.97g | Prot: 57.76g | Carbs: 162.56g.
Breakfast: Mr. Bread Roti Tawar Gandum, Quaker Instant Oatmeal. Lunch: Jeruk Keprok (Jeruk Mandarin), Kecambah, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Roma Wafello Choco Blast. more...
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Losing 2.5 kg a Week
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destaoct's Weight History
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