Weigh In record (no journal entry) for 16 March 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 62.87g | Prot: 110.25g | Carbs: 189.89g.
Breakfast: Gurke (mit Schale), Tomaten, Zimt, Elstar, Milbona Körniger Frischkäse, Géramont Cremig-Zarte Scheiben, Ja! Hähnchenbrustfilet, Milbona Goldessa Frischkäse Classic, Lidl Balance Brot, Kaffee mit Milch. Lunch: Almare Regenbogen Forellenfilets, Kaffee mit Milch, Pancakes. Dinner: Teekanne Blueberry Muffin, Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: Heidelbeeren, Milbona Fettarmer Kefir Mild, Kaffee mit Milch, Dovgan Plombir Vanille, Senseo Cappuccino Baileys. more...
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1820 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Vacuuming - 1 hour, Ironing - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 8 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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