Weigh In record (no journal entry) for 25 January 2011
|
106.6 kg
Lost so far: 15.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2011:
|
1295 kcal
|
Fat: 37.42g | Prot: 76.65g | Carbs: 174.48g.
Breakfast: Double Chocolate Muffin, Oranges. Lunch: Cheesy Homestyle Potatoes, Turkey Bacon. Dinner: White Chocolate Chunk Cookie, Thousand Island Salad Dressing, Spinach, Bananas, Oriental Steak with Green Peppers and Noodles. Snacks/Other: Italian Salad Dressing (Reduced Fat), Green Peas, Baby Carrots, Beef Jerky, Source 'Exotik' Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|