Weigh In record (no journal entry) for 16 March 2021
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 70.93g | Prot: 143.64g | Carbs: 345.85g.
Breakfast: Getoastetes Vollkornbrot, Ei, Avocado, Milch 1,5%, Bambi Plazma Keks, Lidl Haferflocken, Banane. Lunch: Weißer Reis (Gekocht), Delimar Pangasiusfilet, Extra Natives Olivenöl. Dinner: Roter Tafelwein, ASIA Wok Gemüse , Delimar Pangasiusfilet, Weißer Reis (Gekocht). Snacks/Other: Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko, Äpfel, Banane. more...
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3098 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 35 minutes, Running - 13/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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