Weigh In record (no journal entry) for 16 March 2021
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 67.90g | Prot: 52.73g | Carbs: 123.50g.
Breakfast: Ballı fıstık ezmesi, Muz. Dinner: Sütaş Kaşar Peyniri, Zeytinyağı, Ayçiçek Yağı, Tatlı Patates, Kırmızı Domates (Konservelenmiş), Kıyma, Salça. Snacks/Other: Tatlı İçecek veya Likör, Antep Fıstığı, Harras Salatalık Turşusu Alman Tipi, Sütaş Kaf Kefir. more...
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Losing 4.9 kg a Week
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