Weigh In record (no journal entry) for 16 March 2021
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119.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 67.64g | Prot: 277.41g | Carbs: 74.79g.
Breakfast: Olivenöl, Salakis Feta Light, Ehrmann High Protein Pudding, Frisch Gepresster Orangensaft, Orangensaft, Rindergulasch, Erdnussbutter, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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4288 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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fat69toni's Weight History
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