Weigh In record (no journal entry) for 16 March 2021
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95.8 kg
Lost so far: 0.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 69.36g | Prot: 116.44g | Carbs: 30.26g.
Breakfast: Zeytin, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Karışık Yeşil Salata. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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bsraydin.lale's Weight History
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