Weigh In record (no journal entry) for 16 March 2021
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77.9 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 75.73g | Prot: 85.79g | Carbs: 101.31g.
Breakfast: Sütaş Süzme Peynir, Patlıcan Salatası, Kızarmış Yumurta, Yumurta, Lor Peyniri. Dinner: Fındık Lahmacun, Mevsim Salata, Dost Ayran, Adana Kebap. Snacks/Other: Künefe, Mandalina, Vanilyalı Dondurma. more...
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Losing 1.0 kg a Week
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