Weigh In record (no journal entry) for 16 March 2021
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76.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.71g | Prot: 59.97g | Carbs: 121.26g.
Breakfast: Edeka Sonnenblumenkernbrötchen, Almette Pur Schalotte Petersilie, Roi De Trefle Edler Weichkäse - Würzig Cremig, Kaffee mit Milch. Lunch: Aldi Hähnchenschnitzel, Chef Select Baked Potatoes. Dinner: Aldi Dänischer Schnittkäse, Herta Finesse Schinken Gegart, Philadelphia Balance Joghurt, Harry Vital + Fit Brot. Snacks/Other: Sun Snacks Salzbrezeln, Merlot. more...
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Gaining 0.6 kg a Week
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Reni111116's Weight History
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