Weigh In record (no journal entry) for 16 March 2021
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143.6 kg
Lost so far: 40.6 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 92.68g | Prot: 143.33g | Carbs: 201.53g.
Breakfast: Canderel Sweetener, Tesco Evaporated Milk, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Ribena No Added Sugar Blackcurrant Juice, Greggs Vegan Sausage Roll, Greggs Vegan Steak Bake . Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Sainsbury's French Dressing, Sainsbury's Sweet Leaf Salad, Sainsbury's Honey Flavour Smoked Mackerel. Snacks/Other: Protein Bar, Tesco Orange Squash, Protein Shake, Protein Bar. more...
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5481 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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