toxicrich's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

60.8 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1293 kcal

Fat: 34.59g | Prot: 35.80g | Carbs: 213.66g. Breakfast: Здоровка Соевое Мясо, ВкусВилл Плов Вегетарианский. Lunch: Ашан Тыквенные Семечки. Dinner: Хлеб Черный, Гранат, ВкусВилл Плов Вегетарианский. more...

383 kcal

Exercise: Circuit Training - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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toxicrich's Journal, 16 Mar 21

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toxicrich's Weight History