Weigh In record (no journal entry) for 16 March 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 22.66g | Prot: 34.59g | Carbs: 182.96g.
Breakfast: Äpfel. Lunch: Bananen. Dinner: Hengstenberg Knax Gewürzgurken, Kerrygold Extra Ungesalzen, Grafschafter Roggenbrötchen, Wilhelm Brandenburg Schwarzwälder Schinken. Snacks/Other: Tangerinen (Mandarinen), Müller Milchreis Zimt. more...
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steady weight
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