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küsürden kurtulduk şimdilik. şükürlü günaydın 😄
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 40.05g | Prot: 82.25g | Carbs: 296.63g.
Breakfast: Tahin Pekmez, Dereotu, Kızarmış Yumurta, Maydanoz, Salatalık (Soyulmuş), Çökelek, Domatesler, Siyah Zeytin, Lavaş. Lunch: Şekersiz Türk Kahvesi, Pirinç Pilavı, Meyveli Kek. Dinner: Fırında Patates, İzmir Köfte, Makarna. more...
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2107 kcal
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Exercise:
RPM - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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azyecoksukret's Weight History
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