Weigh In record (no journal entry) for 16 March 2021
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 82.69g | Prot: 167.22g | Carbs: 115.71g.
Breakfast: Feta Cheese, Egg White, Egg. Lunch: Boiled Potato (without Peel), Emin Kasap Köfte, İçim Yoğurt, Bulgur (Fat Added in Cooking), Knorr Mahluta Çorbası. Dinner: Aytaç Dana Tava Ciğeri, Chicken Meat (Broilers or Fryers, Roasted), Turkish Homemade Yogurt. more...
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Losing 2.8 kg a Week
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omerrrrrrrr's Weight History
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