Weigh In record (no journal entry) for 16 March 2021
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97.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 127.85g | Prot: 234.88g | Carbs: 262.65g.
Breakfast: Banane, Avocado, Chinakohl, Krone Räucher-Lachs, Schwarz Cranz Hähnchenbrustfilet, Gekochtes Ei, Wasgau Dinkelvollkornbrot, Lidl Eiweißbrot. Lunch: Tomatensuppe, Banane, Wildschweinfleisch, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wasgau Dinkelvollkornbrot, Vollkornnudeln. Dinner: Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Lidl Protein Bar, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 13.3 kg a Week
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