Weigh In record (no journal entry) for 16 March 2021
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117.2 kg
Lost so far: 17 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 68.11g | Prot: 85.62g | Carbs: 256.97g.
Breakfast: Jeden Tag Vollmilch, Monin Vanille Sirup. Lunch: Hofburger Gouda Gerieben, Bali Kitchen Chili Nudeln, Tomatenmark, Milsani Sour Cream, Olivenöl, Rote Zwiebeln, Rote Paprika. Dinner: Milbona Milch 3,5%, Enerbio Kakaonibs, Enerbio Feine Haferflocken, DM Bio Mango Streifen, Mangos. more...
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steady weight
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Sophie v. Hasm's Weight History
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