Weigh In record (no journal entry) for 16 March 2021
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 31.13g | Prot: 47.42g | Carbs: 46.07g.
Breakfast: Gut & Günstig Käse-Ecken Sahne, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Weizenbrötchen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen). Dinner: Milbona Butterkäse, Metten Geflügel Salami, Weizenbrötchen. more...
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1784 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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