murmel1912's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

74.7 kg Lost so far: 8.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1350 kcal

Fat: 91.71g | Prot: 69.63g | Carbs: 53.82g. Breakfast: Pellkartoffeln, K-Classic Gouda, Junge Erbsen mit Möhrchen, K-Classic Schlagsahne. Dinner: Spiegelei ohne Fett, Géramont Cremig-Würzig, Aldi Protein Toastbrötchen. more...

2847 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 32 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 1.4 kg a Week

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murmel1912's Journal, 16 Mar 21

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