rosanat78's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

58.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

1025 kcal

Fat: 21.26g | Prot: 36.06g | Carbs: 166.21g. Breakfast: Lord Nelson Earl Grey, Mühlen Gold Sonntagsbrötchen, Zentis Frühstücks-Konfitüre Aprikose. Lunch: Красное Столовое Вино, Осетрина, Картофельное Пюре. Dinner: Mühlen Gold Sonntagsbrötchen, Zentis Frühstücks-Konfitüre Aprikose. Snacks/Other: Сушеный Инжир, Курага. more...

1693 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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