Weigh In record (no journal entry) for 05 December 2013
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2013:
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1479 kcal
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Fat: 96.74g | Prot: 99.91g | Carbs: 53.91g.
Breakfast: Nescafe Vanilla Latte, Smoked Salmon. Lunch: Chicken Breast, Sesame Seeds, Calavo Avocado. Dinner: Woolworths Butternut, Egg (Whole), Coconut Oil, Bacon. Snacks/Other: Cashew Nuts, Woolworths Caramel Cupcakes. more...
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Gaining 0.9 kg a Week
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Nicky111's Weight History
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