Weigh In record (no journal entry) for 16 March 2021
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76.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 50.82g | Prot: 168.66g | Carbs: 200.77g.
Breakfast: Albume d'uovo, Maple Joe Puro Sciroppo d'acero, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Pane Integrale, Mozzarella, Parma Prosciutto Crudo Sgrassato, Banana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Casa Modena Mortadella Gran Delizia. Dinner: Vergani Colomba Classica, Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Cabrioni Wafer al Cacao. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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