Weigh In record (no journal entry) for 16 March 2021
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 38.40g | Prot: 103.95g | Carbs: 109.16g.
Breakfast: Ecor Semi di Lino, Semi di Chia, Un Attimo Protein Barretta Cacao, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo. Dinner: Carote, Olio Extra Vergine di Oliva, Valbontà Grana Padano a Cubetti, Ortomio Ceci Lessati, Gran Mare Tonno al Naturale. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Vanilla Raspberry, Melinda Mela. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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