Weigh In record (no journal entry) for 16 March 2021
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55.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 35.30g | Prot: 32.89g | Carbs: 42.37g.
Breakfast: Nescafe Gold Coffee, Boiled Egg, Pomidoras Darzove, Lettuce, Trejos Girnos Ekologiška Tamsi Duona, Avokadas Vaisius. Snacks/Other: Go on Protein Bar Salted Caramel. more...
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Losing 0.3 kg a Week
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