Weigh In record (no journal entry) for 16 March 2021
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 57.54g | Prot: 68.14g | Carbs: 206.17g.
Breakfast: Mischkornbrot, Marmeladen und Eingemachtes, Äpfel. Lunch: Haribo Gummibärchen, Olivenöl, Muffin, Ja! Schmand, Möhren, Kaiserschote, Zucchini, Bifi Salami , Liakada Weiße Riesenbohnen in Tomatensauce. Dinner: Mars Celebrations (10g), Haribo Gummibärchen, Arla Skyr Natur. more...
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2314 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Das wundert mich jetzt aber schon...
16 Mar 21 by member: werner34
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Nicht wundern..... freuen ‼️🙋♀️
16 Mar 21 by member: Karina 2606
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werner34's Weight History
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