Weigh In record (no journal entry) for 16 March 2021
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 58.21g | Prot: 109.07g | Carbs: 56.36g.
Breakfast: Rapunzel Olio di Cocco, Perugina Gocce di Cioccolato Fondente, Foodspring Protein Cream Cocco, Foodspring Protein Pancakes. Lunch: Simply Market Insalata Songino, Super Wrap Protein Tortillas, Carrefour Salmone Affumicato Decongelato. Dinner: Prozis Peanut Butter Chocolate, Succo di Limone (in Cartone o in Bottiglia), Parmigiano Grattugiato, Granarolo Mozzarella Light, Olio Extra Vergine di Oliva, Findus Spinaci in Foglia, Scottona Tartare di Bovino Adulto. Snacks/Other: Prozis Choco Butter + Whey Protein. more...
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2113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Rock Climbing - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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