Weigh In record (no journal entry) for 16 March 2021
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134.9 kg
Lost so far: 2.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 9.84g | Prot: 45.31g | Carbs: 136.36g.
Breakfast: Gut & Günstig Süßstoff Tabletten, REWE Beste Wahl Erdbeeren, Penny Markt Bio Körniger Frischkäse, Café Espresso. Lunch: Activia Vanille (115g), Aldi Kaisergemüse, REWE Beste Wahl Champignons, REWE Blattspinat, Penny Markt Hähnchenbrust. Dinner: Arroz Basmati (Cocido), REWE Wassermelone . Snacks/Other: Volvic Zitrone-Limette. more...
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Losing 12.6 kg a Week
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