Weigh In record (no journal entry) for 16 March 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 60.59g | Prot: 67.63g | Carbs: 116.64g.
Breakfast: Lätta Extra Fit mit Buttermilch, Honig, Edeka Dinkelbrötchen. Lunch: Walnussöl, Radieschen, Lidl Stremellachs Pfeffer, Aldi Cashewkerne, Kohlrabi, Radieschen, Birnen. Dinner: Pflanzenöl, Meggle Kräuterbutter, REWE Hähnchen, Weiße Kartoffeln (Fruchtfleisch und Schale), Karotten (Gefroren), Blumenkohl (Gefroren), Gelbe Paprika, Green Grocer's Brokkoli, Tiefgefroren. more...
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Losing 1.4 kg a Week
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Schmidt-87's Weight History
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