Weigh In record (no journal entry) for 05 December 2013
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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3356 kcal
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Fat: 152.48g | Prot: 67.31g | Carbs: 429.42g.
Breakfast: Aldi Milch 1,5%, Seitenbacher Dinkel Flakes. Lunch: Apfelmus, Lidl Kartoffelpuffer. Snacks/Other: Toffifee Toffifee, REWE Hauchzart Putenbrust, Ofterdinger Fleischsalat, Brötchen, Monarc Marmor Feiner Rührkuchen. more...
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Gaining 4.7 kg a Week
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Ian Raven's Weight History
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