Weigh In record (no journal entry) for 16 March 2021
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 76.38g | Prot: 188.93g | Carbs: 313.91g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Dr. Oetker La Mia Grande Margherita. Snacks/Other: Mövenpick Cookies & Cream, Nesquik Kakao. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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