Weigh In record (no journal entry) for 05 December 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1473 kcal
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Fat: 58.47g | Prot: 26.07g | Carbs: 204.39g.
Breakfast: Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Früchtebrot. Lunch: Gelbe Paprika, Kürbis, Bonduelle Gold Mais, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Möhren, REWE Bio Kochschinken. Dinner: Schmalz, Grüne Oliven, Harry Weizenmischbrot. Snacks/Other: Milka Alpenmilch, Glühwein, Lorenz Naturals Rosmarin, Milka Alpenmilch, Milka Alpenmilch, Milka Milchcrème & Honig, Ja! Würfelzucker, Tee, Wasser, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Rote Paprika, Coca-Cola Coca-Cola Zero, Corny Nussvoll (24g), Sprengel Edelste Pralinen, Tee, Weintrauben. more...
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1580 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Shopping - 10 minutes, Driving - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 4 hours, Standing - 3 hours and 55 minutes. more...
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steady weight
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Pinguin1512's Weight History
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