Weigh In record (no journal entry) for 16 March 2021
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 51.89g | Prot: 60.04g | Carbs: 131.05g.
Breakfast: TiP Fettarmer Joghurt Mild 1,5% Fett, Vitalis Schoko Müsli Feinherb. Lunch: Aoste Stickado Classique, Basilikum, Tomaten, Olivenöl, Buitoni Linguine. Dinner: Kaufland Mini Puten Wiener (27g), Gekochtes Ei, Gurke (Geschält), Räucherlachs, Harry 1688 Mehrkorn. Snacks/Other: Tangerinen (Mandarinen). more...
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Losing 2.1 kg a Week
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