Weigh In record (no journal entry) for 16 March 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 72.61g | Prot: 80.53g | Carbs: 160.50g.
Breakfast: Bread, Boiled Egg. Lunch: Beef Stew, Steamed Rice. Dinner: Roasted Almonds, Pistachio Nuts, Grilled Chicken, Carrefour Capsicum Red, Tomato Sauce, Cooked Cucumber. Snacks/Other: Almarai Fresh Laban. more...
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Gaining 0.8 kg a Week
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Ira_2525's Weight History
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