Weigh In record (no journal entry) for 16 March 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 100.52g | Prot: 52.44g | Carbs: 190.81g.
Breakfast: Schwartau Samt Marmelade Waldfrucht, Wiltmann Käse Salami, Schwarzwaldmilch Kräuterquark, Weihenstephan Die Streichzarte, Harry Vollkorntoast, Ja! Würfelzucker, Gut & Günstig Kondensmilch 10%, Dolce Gusto Caffe Crema Grande. Lunch: Weihenstephan Die Streichzarte, K-Classic Gewürzgurken, Pfanni Kartoffelpüree, Iglo Fischstäbchen. Dinner: Dolce Gusto Tea Latte. Snacks/Other: Banane, Jacobs Espresso, Jacobs Classic 3 in 1. more...
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1989 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Standing - 10 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 4 hours, Sleeping - 5 hours, Resting - 14 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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