Weigh In record (no journal entry) for 16 March 2021
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 66.20g | Prot: 222.63g | Carbs: 186.61g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Jambalaya mit Fleisch und Reis. Dinner: Aldi Körniger Frischkäse, Bon-Ri Basmati Reis. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Losing 5.6 kg a Week
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Chris Me's Weight History
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