|
"reasonably well" is a perfect description. I am being reasonable, not restrictive. If I am still hungry, I eat...but something that is going to give me energy, not something that will make me feel like I am binging. And I worked out REALLY hard at the gym. Starting to love it again. Not eating after 5:30 today.
|
65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2011:
|
1026 kcal
|
Fat: 38.56g | Prot: 36.51g | Carbs: 152.26g.
Breakfast: half and half, kind bar. Lunch: marshmallow dream, glazed almond, egg whites. Dinner: light soy, go lean, nature's own, nayona, meatless bacon, morningstar bacon. Snacks/Other: strawberry nirvana. more...
|
|
2522 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 6 hours, Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|