Weigh In record (no journal entry) for 16 March 2021
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 9.42g | Prot: 29.56g | Carbs: 50.68g.
Breakfast: Boombar Протеиновый Батончик Тирамису, Чай, Сырники с Отрубями. Lunch: Хлеб с Отрубями, Курица с Овощами. Snacks/Other: Айва. more...
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Losing 0.3 kg a Week
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